What helps me is to keep breaking down a task until I can find the smallest component to manage and I build a habit around that component. Let’s say I have to write an article. I may just start with time locking and showing up for that date three days straight and realize that’s a movement forward. Then, I might craft an outline then, I’d focus on doing only one task at a time. I find that if I break a task down to what I can manage, it’s less daunting. Good luck!