That's what troubles me the most. I see a lot of content all over the internet from people who will help you "cure" your anxiety and depression. People who are not trained medical professionals who purport to understand the complexities of these disorders because they read the Tony Robbins canon. Everyone who doles out mental health "advice" should have a disclaimer, or, at the very least, frame the essay as their sole, personal experience. Not an experience that can be easily replicated by others.